Today I went 5 miles, which meant my weekly mileage is 15! I haven't done that before! Full disclosure, I did my run/walk for 4 miles and then was completely bushed so walked the last 1. I'd started at a different part of the trail and had to get back to my car.
After I finished my run I had some pain in my left foot in the inside arch. Last time I was at Road Runner Sports (for the Color Run, I think) I noticed they had this funky foot roller thing for about $20, and it got really good reviews on the website. I've been massaging my foot and everything but I think I'll head to Falls Church tomorrow and get one. I'm debating a regular foam roller too. I don't know. Maybe next paycheck.
What else ... I've been listening to a lot of podcasts. I'd had one on my iPod from several months ago from Jillian Michaels and she talked about vitamins. She recommended one brand of multivitamin, Rainbow Light, because it doesn't have all the damaging toxins that other cheaper brands have. It's ironic that vitamins have toxins. Anyway, this was supposed to be more expensive but Amazon had it for about $20 for 120 or 150 vitamins. It's a 1-dose multivitamin for women, which is good because I've had omega-3 supplements that turned out you're supposed to take 3 at a time and those damn things are huge to begin with. So, we'll see how this one works out. I never really saw a difference when taking the Women's One-A-Day except that it turned my pee fluorescent yellow. (Sorry, TMI.)
I'm signed up for BodyPump tomorrow morning. It'll be good to get back into that. Good cross-training.
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